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🧘🏾♀️ Stretching Heals: A Mindful Movement Experience
Slow down, breathe deep, and come back home to yourself with the Ladies Athletic Club of Dallas. Stretching Heals is a grounding, all-levels flexibility class focused on intentional movement, emotional release, and reconnecting with your body through breath and stretch.
Whether you’re recovering from the week or just craving stillness, this class is your permission to pause, soften, and heal.
Expect:
✨ Deep, guided stretching to increase flexibility and mobility
💨 Breathwork and mindfulness to release tension and restore balance
💖 A calm, supportive space to tune in and let go
📅 Date: Saturday, August 17, 2025
🕜 Time: 4:00 PM
📍 Location: Dallas,TX (address upon confirmation)
Come as you are—no heels, no pressure—just pure inner peace. 🌿
Spots are limited—reserve yours today.
🧘🏾♀️ Stretching Heals: A Mindful Movement Experience
Slow down, breathe deep, and come back home to yourself with the Ladies Athletic Club of Dallas. Stretching Heals is a grounding, all-levels flexibility class focused on intentional movement, emotional release, and reconnecting with your body through breath and stretch.
Whether you’re recovering from the week or just craving stillness, this class is your permission to pause, soften, and heal.
Expect:
✨ Deep, guided stretching to increase flexibility and mobility
💨 Breathwork and mindfulness to release tension and restore balance
💖 A calm, supportive space to tune in and let go
📅 Date: Saturday, August 17, 2025
🕜 Time: 4:00 PM
📍 Location: Dallas,TX (address upon confirmation)
Come as you are—no heels, no pressure—just pure inner peace. 🌿
Spots are limited—reserve yours today.